Misir (also spelled Miser or Misir Wot) is a traditional Ethiopian spicy red lentil stew, a staple of Ethiopian cuisine enjoyed by vegans and meat-eaters alike. It pairs perfectly with injera and other Ethiopian dishes.
What is Misir Ethiopian Food?
Misir is a richly spiced lentil stew made from red split lentils cooked in a savory blend of caramelized onions, garlic, ginger, and berbere spice, which gives it a deep, smoky, and fiery flavor. It often includes tomato paste and sometimes diced tomatoes for added depth and tang. Niter kibbeh (spiced clarified butter) is used in traditional recipes for richness, but oily versions are common in vegan preparations.
Taste Profile
Misir tastes spicy, smoky, and earthy with a rich aroma stemming from berbere’s complex mix of chili, fenugreek, coriander, cardamom, and other spices. The slow-cooked onions add sweetness which balances the heat, making it a warmly comforting yet bold-flavored stew.
Key Ingredients
- Red split lentils
- Onions (caramelized)
- Garlic and ginger
- Berbere spice blend
- Tomato paste or diced tomatoes
- Niter kibbeh or vegetable oil
- Salt and pepper
- Optional: jalapeno for extra heat.
How to Make Misir (Basic Recipe)
- Sauté minced onions, garlic, and ginger in niter kibbeh or oil until soft and fragrant.
- Add berbere spice and tomato paste, cooking briefly to release flavors.
- Stir in rinsed red lentils, diced tomatoes (optional), salt, and water or broth.
- Simmer covered until lentils soften and stew thickens (35-45 minutes).
- Adjust seasoning and serve hot with injera or rice.
Benefits of Misir
Misir is high in plant-based protein, fiber, and nutrients. It is naturally gluten-free and vegan-friendly, making it an excellent nutritious dish for diverse diets.
FAQ
What is Misir Ethiopian food?
Misir is a spicy Ethiopian lentil stew seasoned with berbere and slow-cooked onions.
What does Misir taste like?
Spicy, smoky, earthy with balanced sweetness and heat from berbere spices.
Is Misir vegan and gluten-free?
Yes, traditional Misir is vegan and gluten-free, perfect for plant-based diets.
How do you serve Misir?
Best served hot with injera bread or rice to scoop up the thick stew.
Can I make Misir without niter kibbeh?
Yes, vegetable oil can be used for a vegan alternative.
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